The diets of fruits and vegetables have very simple fundamentals and many health benefits. Often they called Depurative or detoxifying diets. Did you guess why?

A detox diet based on fruit gives you the necessary nutrients (fructose) to generate energy and you serve, in addition to clean your body of accumulated toxins. The fresh fruitIt contains high amounts of vitamins, minerals, enzymes, antioxidants, fiber and phytonutrients.

I analyzed one by one nutrients.

Nutrient Diets Fruit and vegetables

Símbolos de vitaminasVitamins and minerals

The Vitamins and minerals they are absolutely necessary elements for your body. They act as catalysts for some of the basic body and necessary to maintain a healthy life functions. To give you an idea: Every cell in your body depends largely on vitamins and minerals to create new cells and maintain existing ones.

dietas de frutasantioxidants

The antioxidants with fruits and vegetables protect cells against damage caused by free radicals.

You've heard a lot of free radicals, but you know what are they ?, because they are simply They are attacking atoms the outer layer of cells producing aging.

Many fruits have important antioxidants such as vitamin C, poly-phenolic flavonoids and anthocyanins. These antioxidant compounds help protect the body from oxidative stress, as well as other diseases: But is that also helps the body to improve our level of immunity.

Imagen de enzimasenzymes

Enzymes are protein that help chemical reactions occur faster. Without enzymes our bodies would stop short. So that we can servedigest and metabolize nutrients food. The enzymes are present in raw foods, and begin to deteriorate at higher temperatures.

Without enzymes our bodies would stop dry

Alimentos ricos en fibraThe fiber

La fiber Fruit and vegetables in a detox diet helps cleanse the body of toxins lining the intestinal wall. If the intestine is blocked or many toxins inside, the process of absorption of nutrients slows down or even stops completely.

Alimentos fitonutrientesphytonutrients

Phytonutrients are the pigments that give color to the fruit. They provide additional support to vitamins. Many of them act as catalysts for the proper functioning of cells, strengthen the immune system and slow the processaging.

The more colorful the fruit is, the more phytonutrients have, so when you go to make a fruit diet, you should choose those that contain a greater variety colors.

zumos de frutas